Behavioral addiction

22 September 2015

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This kind of dependence is linked to social and convivial pressure. Indeed, some places and some people make you want to smoke a cigarette and lit by automation and not by need, since this dependence is linked to the circumstances, people or places. Drink coffee, phone, take a break: few activities are recorded by the brain as associated with smoking. To overcome this dependence, we must change habits by replacing them with others. It is therefore important to think about what we could do in these circumstances to resist the urge to smoke or avoid these situations, especially when one decides to stop. This preparation is very important to prepare to live in his usual environment without the use of tobacco.

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